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Introduction to Olympic weightlifting
What is Olympic weightlifting?
Olympic Weightlifting has been in the Olympic games since 1896. Though it has evolved over time, the sport consists of two lifts:
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clean & jerk
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https://m.youtube.com/watch?v=PjY1rH4_MOA
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Snatch
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https://m.youtube.com/watch?v=9xQp2sldyts
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should you Olympic weightlift?
yes.
Olympic weightlifting encompasses almost all movements. if your Olympic lifts improve, so will your ability to run, jump, climb and and do other lifts, as well as do more typical things such as walking up stairs. it's also fun.
So how do I join?
click register below, and we will see you on June 5th at 11am!
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