“Before coming to bedrock, I was dealing with some frustrations with lingering hip issues. I had a lack of confidence in what I could do. As I worked with Chad, he gave me tools to avoid injury and confidence to push through pain to reach my full capabilities. I reached maxes that I had been stuck at for months. His encouragement was something I needed. I am grateful for bedrock for renewing my love for working out! It also helped that he was easy on the eyes."
"I went to the grand opening and did the kick-off workout. At that very moment, I knew what I wanted to do. After getting the taste of the programming, the techniques and the coaching style, I immediately signed up to be a full-time and unlimited member of The Bedrock Fitness!! Bedrock is not really a “gym” in my experience of a “gym”. Bedrock’s programming and coaching is unique in of itself and absolutely effective!! there’s nothing more satisfying than getting my full workout done within an hour. The coaching style is exceptional in making sure the athlete is working the correct group of muscles to target that specific part of the body – using the proper form of that particular movement – this made a huge difference for me in being able to lift safely and certainly heavier! Although I was an experienced athlete coming in, I had developed bad habits over the period of 10 ten years. With small tweaking and positioning of my movement helped me tremendously in reaching specific goals that I wanted to meet. The individual and group training I received in just three months facilitated in reaching those goals, including increasing my muscle mass to where I wanted to be. Life is a constant journey with expectations; the unexpected challenges can sometimes throw us off and fall in a slump that can be detrimental to one’s wellbeing. We want to make changes to better ourselves, to improve our lifestyle, but afraid to take that leap because of failing. But in order to accomplish the goals and desires, we need to take risks and get out of our comfort zone. That’s where I was – I want to share with you that Bedrock and its founder, Chad Obzud, made an impact on me and continue to do so!! My fitness level, health and mental confidence is better than ever!!! Bedrock helped me gain the confidence in myself not just as an athlete, but also in my coaching and programming helping individuals through their journey to reach their goals. I am proud to be part of Bedrock and Chad, I can’t thank you enough for being so instrumental in my growth over the past year. This experience in a relatively short period of time made the little fires I had in me into bigger fires that prepared me to take a big leap of faith to accomplish a longtime dream of completing two certifications which led to opening my own studio in Fairfax, to sign up and train for my first-time ever competition in public. Bedrock opened the door of opportunity to give me the experience in coaching and programming. I will forever be grateful to Bedrock and my amazing Coach.