AM Classes

 
7/26

warmup

-8 emom
2 clean & jerk

-30 minute amrap
run 2 laps
5 burpees
10 pushups
15 ring rows
20 air squats
rest 1 minute




7/27

warmup

-1rm clean

-10 emom
6 front squat


-100 kb deadlift
afap


 7/28

Warmup
 
-1rm jerk

-10 emom
6 sumo deadlift

-3 ea side turkish get-ups



7/29

warmup

-1rm snatch

-20 amrap
5 box jumps
10 db STOH
20 db snatch
30 sit-ups




7/30

warmup

-10 emom
thruster
3-6-9-12-15-15-12-9-6-3

-20 amrap
5 gto
5 cleans
5 deadlift
rest 1 minute

 


7/31

warmup

-max pull-ups


-10 emom
6 sandbag toss

-buy-in of 10 gto

20 weighted lunges
20 kb swings
20 ring rows

buy-out of 10 gto




 

pm class